I want to start off by saying one thing:
The way other people view you is not your problem.
Most, if not all of us, have been there: a bad relationship ended, a fair-weather friend was called out, abusive family members have come to light, and all of the sudden, somehow WE are the bad guy.
The people who hurt us, typically (not always) the antagonist in these situations, will tell partial stories. They’ll tell the version where you said this horrible, can-never-be-forgiven thing, and leave out the hours they spent berating you before you lost all sense of reality and starting spewing vile out of your mouth like a kinked hose that’s just found release.
These toxic individuals have a way of turning everything around to make themselves look like a victim. Regardless of the original issue, people with these types of personality traits are extremely self absorbed and frequently say negative and damaging things about someone else in order to make themselves feel validated. They will make up lies, they will twist your words, they will turn context of anything and everything to better suit their case.
Merriam-Webster defines narcissism as displaying egoism: a doctrine that individual self-interest is the actual motive of all conscious action. I don’t like using words like narcissist lightly; this is an actual personality disorder that people tend to throw around. This can cause invalidation to people who are truly diagnosed narcissistic, in the same way that using terms like “I’m OCD about this” or “I’m feeling bipolar today” can cause general confusion on what the disorders really look like.
However, I do feel that there are people who, while may not have been diagnosed with Narcissistic Personality Disorder, can exhibit extreme symptoms and signs of the disorder.
I like to call these people manipulators.
Not always in the sense that they are manipulating their friends or loved ones into doing bad things, but more in the sense that they are constantly manipulating their surroundings to better benefit their agenda. They can do these things with ease: manipulate others into believing that they were wronged in some way, never truly acknowledging their part in any situation.
The end result of these situations looks ugly. It looks like people’s names being tarnished on the belief that the Manipulator was being truthful about what happened. It looks like losing people who said they loved you, it looks like your friends turning your back on you, it looks like people avoiding you in public places for fear of being seen with you.
Initial reaction when these things happen to you is feeling like you need to defend yourself. Get your story out there. I did NOT do that, I did NOT behave like that. But, does it really matter? If these people you thought loved you, if these “friends” you thought you had were really your friends, would they have believed the stories to begin with? The truth is that their minds are already made up, and nothing you can say will change their minds about what they believe to be true. Defending yourself, exhausting your mind and well-being to try and defend actions that don’t require defense, is only going to end you emotionally drained and feeling helpless.
YOU
DON’T
OWE
ANYONE
AN
EXPLANATION.
It’s important to remember that if you did hurt someone, if you did wrong them, you have to take responsibility for that. You can’t write off your own actions just because the person that you hurt is now, in turn, trying to hurt you. We have to handle our own wrongdoings with tact and make them right. None of this is to say that we don’t have to admit when we’re wrong or have been dishonest. But if you’ve walked the path of someone who has truly had their name drug through the mud, made out to be the villain, or treated with such intense disrespect that it physically hurts you to hear the awful things that people believe about you…
I get it.
I know it hurts.
I know the pain of people believing you’re evil, or mean, or hateful.
Do not stoop to their level.
Don’t bother trying to defend yourself. Your actions do not require defense. People will believe whatever is convenient for them to believe, and not necessarily what the truth is. Don’t allow yourself to get sucked into their bullshit and try to play the blame game. Do what you know is best for you. Take care of your mental health, don’t engage, and if anyone has something to say, tell them to go fuck themselves.